Egg and Mustard Sandwich

Name: HWH Living
Address: 1207/343, 9th Main, 7th Sector, HSR Layout, Bengaluru, Karnataka, 560102, IN
Telephone: 91 9019612179
Price range: INR 1000 - INR 16000

Cover Image for Egg and Mustard Sandwich

Time: 10 -15 min

The one dish that can become a busy person's go to meal is a sandwich. It can be made extremely healthy and filling, even substituting it for lunch or dinner on the go.

This is one of my favourite sandwich recipe that I use when I am running late and need to get a protein rich meal ready in under 20 minutes.

Ingredients

Boiled eggs, whole, 2
Boiled egg white, 1
Bread, 2 slices
Butter, 1 tsp (can substitute with olive oil)
Pepper, 1-2 tsp
Mustard powder (crush mustard seeds, if powder not available)
Sugar, 1 tsp
Salt, to taste

Method

In a bowl, use a fork to break the boiled eggs into tiny little pieces.
Add all other ingredients into the bowl and mix well.
Apply a generous amount on a slice of bread and cover it with another.
Cut into triangles and serve.

Serve with a side salad for lunch or dinner.

Calories	Protein	Carbs	Fat	Fiber
343 kCal	19.7g	31.9g	14.7g	6.2g