Therapy That Gets Teens
Support for teenagers navigating life's challenges and becoming themselves.
Specialized, science-backed therapy designed for the way teenage brains actually work.
Choose Your Path
Different perspectives, same compassionate support
For Parents
Understand what your teen is experiencing and how you can best support them
• Navigate family dynamics • Support without hovering • When to step in
For Teens
Your space, your pace, your voice matters. Build skills that actually work for you.
• 100% confidential • No judgment • You're in control
Why Being a Teenager is Harder Than Ever
And why regular therapy doesn't always work for them
The Reality of Teen Brains
•Their emotional center is fully developed, but impulse control isn't
•Everything feels more intense - both good and bad
•They're wired to care more about what friends think than parents
•Risk-taking is literally how their brain learns
Today's Unique Pressures
•Social media = 24/7 comparison and FOMO
•Academic pressure is at an all-time high
•World events feel overwhelming and scary
•Identity formation happens in public online spaces
"The teenage years set the foundation for everything"
The support they get now shapes their relationships, resilience, and mental health for life. That's why we don't use adult therapy techniques on teenage brains.
We Get What You're Going Through
Whether you're a teen or a parent, we're here to help with:
School stress and pressure feels overwhelming
When everything feels too much and you can't keep up
Anxiety that won't go away
Racing thoughts, panic attacks, or feeling disconnected from friends
Feeling up and down all the time
When emotions feel too big or you can't find motivation
Struggling with how you look or food
Building a healthier relationship with your body and eating
Dealing with loss, trauma, or bullying
Processing difficult experiences with someone who gets it
Figuring out who you are
Exploring your identity, sexuality, beliefs in a safe space
Family drama and communication issues
When home doesn't feel like a safe space to be yourself
Big life changes are hard to handle
Moving, divorce, or other major changes affecting your life
100% Confidential
Your conversations stay private unless there's immediate safety risk
Licensed Professionals
All therapists are qualified in adolescent psychology
Teen-Centered Care
Therapy designed specifically for teenage development
Our Approach That Actually Works
Therapy designed for how teenage brains actually work.
Learn about the science behind it
Based on insights from neuroscience and adolescent psychology, we understand that teenage brains are still developing, especially areas responsible for decision-making and emotional regulation. Our approach works with this natural development, not against it.
Harness neuroplasticity
Teens' brains are highly adaptable — with the right guidance, change can be deep and long-lasting
Work with the emotional brain
The limbic system is on overdrive in adolescence; we help teens regulate emotion, build insight, and pause before reacting
Build the prefrontal cortex
The area responsible for planning, decision-making, and impulse control is still developing — therapy helps strengthen it
What Therapy Looks Like
Real therapy designed for real teenagers
1:1 therapy with a trained adolescent psychologist
Age-appropriate tools: art, storytelling, role play, movement
Regular check-ins with parents (if needed)
Confidentiality explained clearly and respectfully
Flexible session goals and pace based on the adolescent's comfort
Support For Parents Too
Parenting a teenager can feel like walking on eggshells.
Parent Guidance
We help you:
1.
Understand what's going on in their brain and behaviour2.
Communicate without escalating conflict3.
Support without hovering4.
Know when to step in and when to step backPrivacy First
We involve parents only with your teen's consent — unless there's a safety concern.
Questions We Get Asked
Different concerns, honest answers
For Parents
Will my teen's sessions be private?
Yes. Therapy is confidential unless there's a risk of harm to self or others. We always discuss boundaries upfront with both you and your teen.
What if my teen doesn't want therapy?
That's completely normal. We offer gentle 'trial' sessions to build trust without pressure. Many teens open up over time when given space and respect.
How do I know if my teen needs therapy?
Look for persistent changes in mood, sleep, appetite, grades, or friendships lasting more than 2 weeks. Trust your instincts - you know your teen best.
For Teens
Will my parents know what I talk about?
No. Your sessions are confidential. We only share information if you're at risk of serious harm to yourself or others - and we'll discuss this with you first.
What if I don't want to be here?
That's totally okay and we hear that a lot. We're not here to force anything. We can start slow, build trust, and you stay in control of what you share.
Will you try to 'fix' me?
Absolutely not. You're not broken. We're here to help you build skills, understand yourself better, and navigate life's challenges on your own terms.
Practical Stuff
How long does therapy typically take?
Most teens see improvement in 8-12 sessions, but everyone's journey is different. We check in regularly about goals and progress.
What about insurance or financial help?
We offer sliding scale fees and payment plans. Our intake coordinator can discuss financial options that work for your family.
Can we do sessions online?
Yes! We offer both in-person and secure video sessions. Many teens prefer online sessions for privacy and convenience.
We Understand Indian Family Values
We respect the importance of family in Indian culture while honoring individual growth. Our therapists understand the unique challenges of balancing family expectations with personal identity, especially during adolescence.
When to Reach Out
If your teen is:
Feeling "not like themselves"
Showing signs of stress, sadness, or isolation
Lashing out, shutting down, or withdrawing
Struggling with food, sleep, or school
Or simply not okay and can't tell you why
You don't have to wait. Early support can change their trajectory.
Confidential • No pressure • Teen-focused approach