About HWH Living

HWH Living is a health and wellness platform founded in 2021 by Hemalatha S.G., a Health Psychologist and Nutritionist, with a mission to make sustainable health support accessible to people living with chronic conditions and burnout.

The platform offers personalized care by integrating nutrition, psychology, and habit coaching—guided by both expert support and AI-powered recommendations. HWH Living helps individuals manage conditions like PCOS, prediabetes, fatigue, stress, and emotional eating with a real-world, science-backed approach.

In addition to individual care, HWH Living works with organizations to address mental health and lifestyle-related illnesses in the workplace through workshops, therapy, and coaching.

To date, the platform has supported over 500 clients in rebuilding their energy, improving health markers, and building lasting habits—without crash diets or unrealistic routines.

Our Story Meet Our Team

Our Mission

The Problem

India is facing a rising crisis of lifestyle-driven illnesses—Type 2 diabetes, hypertension, obesity, burnout, and more.

Despite growing awareness, most people still struggle with fragmented care: a diet plan here, a therapy session there, a gym subscription left unused. Health remains reactive, not proactive—and support often arrives only after a diagnosis.

For corporates, it's no different. Burnout, absenteeism, and stress silently erode productivity, yet most workplaces lack systems to prevent it.

Our Solution

At HWH Living, we're building the missing layer between clinic visits and everyday life.

Our AI-powered wellness platform integrates nutrition, exercise, mental health, sleep, and stress management—so individuals can take charge of their health before a crisis hits.

We combine expert coaching with smart tech to deliver personalized, science-backed plans that are practical, flexible, and built for real life.

Whether you're navigating fatigue, chronic illness, or a packed workday, our approach meets you where you are. And for organisations, we offer end-to-end wellness programs that prevent burnout and promote resilience from within the workplace.

Our mission is simple:

To reduce the burden of non-communicable diseases by making preventive, holistic health support accessible, scalable, and human-centered.

Personalized Care

Tailored guidance for your unique health journey with a focus on your specific needs.

Holistic Approach

Addressing mind, body, and lifestyle as one interconnected system.

Evidence-Based

Scientific methods and proven strategies for lasting health results.

The HWH Living Approach

Real change doesn't come from doing more. It comes from doing what works—for you.

At HWH Living, we don't believe in one-size-fits-all plans. Our approach is integrative, flexible, and built around your whole life—not just what you eat.

Here's how we help you reclaim your health:

Psychology-Informed Coaching

We start with your habits, mindset, and motivation—not just your symptoms. Our health psychologists and coaches help you shift the patterns that keep you stuck, so change feels doable (even on hard days).

Nutrition That's Rooted in Real Life

Forget extreme diets. We create sustainable food strategies based on your health goals, preferences, and routines. Whether you're managing fatigue, prediabetes, or weight gain—we keep it simple, evidence-based, and adaptable.

Stress, Sleep & Energy Support

Health doesn't happen in a vacuum. We help you regulate your nervous system, improve your sleep, and reduce burnout—because your body can't heal if it's constantly in survival mode.

AI-Backed Personalisation

Our platform tracks your habits, preferences, and progress—and helps personalise your journey in real time. Think of it as your wellness co-pilot, helping you take action with more clarity and less overwhelm.

Human Support That Makes it Stick

You don't have to do this alone. Our team of experts is with you every step of the way, offering check-ins, feedback, and adjustments as your life changes.

Whether you're here to rebuild energy, manage chronic illness, or just feel like yourself again—our approach is designed to work with your life, not against it.

About the Founder

Hemalatha Anirudh

Founder | Health Psychologist & Nutritionist

MSc. Psychology (Health and Wellbeing)Christ University, Bengaluru

For most of my twenties, I was stuck in a cycle of fad diets, calorie tracking, and guilt. Diagnosed with PCOS at 17, I was told to "fix my lifestyle"—but no one really explained how. Like many others, I was left to navigate unpredictable symptoms, hormone shifts, and the emotional toll alone.

That search for answers led me down a different path—one that combined nutrition, psychology, and lived experience. I realised real health isn't just about food. It's about how you sleep, how you move, how you think, and how you manage stress.

That's why I started HWH Living: to help others find clarity and support in a world full of noise. My approach is science-backed, psychology-informed, and deeply personal. Because sustainable health isn't about restriction—it's about rebuilding trust with your body.