About Us
At HWH Living, we believe that living your best life begins with prioritising your health—both mind and body. Our mission is to empower you to achieve your health goals by incorporating the right balance of nutrition, quality sleep, stress management, and mental wellness. We understand that true health is a holistic journey, and we are here to support you every step of the way. Founded in 2021 as a Nutrition Coaching service, HWH Living has grown into a comprehensive Health Coaching platform that fosters physical and mental well-being. What started as a passion for guiding individuals toward better nutrition has blossomed into a full-spectrum approach to health, encompassing personalised coaching, counselling, therapy services, yoga, and nutrition education. Our commitment to your well-being is reflected in the success stories of over 500 clients who have transformed their lives with our guidance. Through a combination of expert nutrition coaching, mental health support, and holistic wellness practices, we help you create sustainable changes that lead to lasting health and happiness. At HWH Living, we are more than just a health coaching service—we are your partners in the journey to becoming the healthiest, happiest version of yourself. Let's work together to build a life where Health, Wellness, and Happiness seamlessly come together.
About the Founder
Hemalatha Anirudh is deeply passionate about helping people achieve their best by guiding them to become their healthiest selves. With a Master's degree in Health Psychology and multiple certifications in Nutrition Coaching, her mission is to empower individuals to optimise their lives through holistic health practices.
As the head coach and lead psychologist at HWH Living, Hemalatha takes a person-centred approach, tailoring her guidance to meet each client's unique needs and goals. Hemalatha firmly believes that with the right motivation and support, anyone can build healthy, sustainable habits that lead to a fulfilling, happy life.
Her philosophy is grounded in the idea that true wellness is a balance of physical, mental, and emotional well-being. Beyond her professional expertise, Hemalatha is a dedicated runner with over a decade of experience and a certified yoga instructor. Her personal commitment to health and fitness enriches her approach to coaching, allowing her to inspire and guide clients with firsthand knowledge and passion.
Hemalatha's dedication to continuous learning has driven her to earn numerous certifications, including Motivational Interviewing, Tobacco Cessation, Sports Nutrition, Sports Psychology, and Queer and Trans Affirmative Care. This diverse expertise enables her to offer comprehensive, inclusive care to all her clients, ensuring they receive the best possible support on their journey to health, wellness, and happiness.
You can find more information about Hemalatha Anirudh on her LinkedIn profile.
She is also active on social media platforms, where she shares her thoughts and insights on various topics related to health, wellness, and happiness. You can find her on Instagram and Twitter.
Us in Media
Meet Hemalatha Anirudh: Your Health & Well-Being Guide
Meet Hemalatha Anirudh, renowned Health & Well-being Psychologist
Know Alzheimer's with Hema Anirudh
On World Alzheimer’s Day, we bring you valuable insights from Hema Anirudh, a renowned Psychologist and Health & Well-being Coach.
Webinar: Physical Health & Wellness
A webinar on physical health and wellness with Hema Anirudh
Webinar: Sleep Hygeine
A webinar where Hema Anirudh talks about sleep hygiene and how to improve your sleep quality
Webinar: Basics of Nutrition
A webinar on basics of nutrition with Hema Anirudh