About Us

At HWH Living, we believe that sustainable health isn’t just about what you eat—it’s about how you live.

We exist to help you reclaim your health by integrating nutrition, movement, mental well-being, sleep, and stress management into your everyday life. Our approach is science-backed, psychology-informed, and deeply personal—because no two health journeys are the same.

What began in 2021 as a one-woman nutrition coaching service has evolved into a comprehensive wellness platform that blends expert-led guidance with the power of AI. Our intelligent system helps personalise recommendations based on your goals, habits, and health data—making wellness not only effective, but also accessible and sustainable.

Alongside our individual programs, we also work with corporate teams and founders, helping organisations build healthier, more resilient workforces. Through a blend of workshops, health coaching, and mental health support, we address the root causes of burnout, chronic stress, and lifestyle-related illnesses in the workplace.

Today, HWH Living is a trusted partner to over 500 clients, guiding them through nutrition, therapy, yoga, and lifestyle coaching. From reversing burnout to managing chronic illness, our clients are proof that with the right tools and support, lasting transformation is possible.

At the heart of what we do is a simple belief: your healthiest, happiest self is within reach—and we’re here to help you get there.

Let’s build a life where Health, Wellness, and Happiness aren’t just ideals—they’re your new way of living.

About the Founder

Founder & Lead Coach

Hemalatha Anirudh

MSc. Psychology (Health and Wellbeing), Christ University, Bengaluru

10+Years as a Runner

CertifiedYoga Instructor

5+Specialist Certifications

For most of my twenties, I was stuck in a cycle of fad diets, calorie counting, and constant guilt. I kept chasing a number on the scale but never truly felt healthy.

I was diagnosed with PCOS at 17, and like so many others, I was told to “fix my lifestyle.” But no one explained what that actually meant. How do you fix your lifestyle when you're dealing with unpredictable symptoms, hormonal imbalances, and the emotional weight that comes with it?

That frustration pushed me to learn. I started exploring nutrition, mental health, and how the body really works. What I discovered changed everything—real health isn't one-dimensional. It's not just about what's on your plate. It's about how you sleep, how you move, how you manage stress, and how you take care of your mind.

That's what led me to start HWH Living.

I created this platform so that no one else has to feel the same confusion and overwhelm I once did. At HWH Living, we help you rebuild your health from the inside out. There are no restrictive plans, no guilt-driven goals—just practical tools, expert support, and compassionate coaching that fits into your real life.

With a background in Health Psychology and certifications from Precision Nutrition and ISSA, I've built a system that combines trusted human guidance with AI-driven personalisation. It's designed to support you, whether you're managing a chronic condition or simply trying to feel like yourself again.

India is facing a rising crisis of non-communicable diseases. We're told to change our lifestyles, but no one tells us how. That's the gap HWH Living is here to fill. One person, one organisation, one transformation at a time.

Let's change the way we approach health—together.

Her Philosophy

Her philosophy is grounded in the idea that true wellness is a balance of physical, mental, and emotional well-being. Beyond her professional expertise, Hemalatha is a dedicated runner with over a decade of experience and a certified yoga instructor. Her personal commitment to health and fitness enriches her approach to coaching, allowing her to inspire and guide clients with firsthand knowledge and passion.

Expertise & Certifications

Hemalatha's dedication to continuous learning has driven her to earn numerous certifications, including Motivational Interviewing, Tobacco Cessation, Sports Nutrition, Sports Psychology, and Queer and Trans Affirmative Care. This diverse expertise enables her to offer comprehensive, inclusive care to all her clients, ensuring they receive the best possible support on their journey to health, wellness, and happiness.