Mental Well-being Assessment

Understand and improve your mental well-being with our scientifically validated WEMWBS assessment tool.

Validated Assessment

Based on the scientifically proven Warwick-Edinburgh Mental Well-being Scale

Comprehensive Analysis

Evaluate multiple aspects of mental and emotional wellbeing

Progress Tracking

Monitor your mental wellbeing changes over time

Assess Your Mental Well-being

Complete the questionnaire to evaluate your mental and emotional health

Mental Well-being Assessment Tool

Based on the Warwick-Edinburgh Mental Well-being Scale (WEMWBS). Please select the option that best describes your experience of each over the last 2 weeks.

The Science of Mental Well-being

Understanding the components of psychological health

Psychological Components

Mental well-being encompasses multiple aspects of psychological functioning, including emotional regulation, cognitive clarity, and social connection.

  • Emotional awareness and regulation
  • Cognitive functioning and clarity
  • Social relationships and support
  • Sense of purpose and meaning

Protective Factors

Certain factors help maintain and improve mental well-being, creating resilience against stress and life challenges.

  • Strong social connections
  • Regular physical activity
  • Healthy sleep patterns
  • Stress management skills

Key Elements of Mental Well-being

Emotional Balance

Managing feelings and responses

Mental Clarity

Clear thinking and focus

Psychological Resilience

Adapting to challenges

Life Satisfaction

Overall sense of fulfillment

Evidence-Based Well-being Strategies

Practical approaches to improve and maintain mental health

Daily Practices

  • Mindfulness:

    Regular meditation and present-moment awareness

  • Physical Activity:

    Regular exercise for mental health benefits

  • Sleep Hygiene:

    Maintaining healthy sleep patterns

Long-term Strategies

  • Social Connection:

    Building and maintaining relationships

  • Personal Growth:

    Setting and achieving meaningful goals

  • Work-Life Balance:

    Managing responsibilities and leisure

Additional Resources

Explore our other tools and assessments for mental health

Related Tools

Mental Health Support

If you're experiencing a mental health crisis or need immediate support:

While our Mental Well-being Assessment Tool provides valuable insights, it's not a diagnostic tool. If you're experiencing persistent mental health concerns, please consult with a qualified mental health professional. For immediate support in a crisis, contact emergency services or mental health crisis lines.

Get Professional Support

Schedule a 30-minute consultation to discuss your mental well-being assessment and create a personalized health plan.

Book your free mental health consultation today