Nicotine Dependence Assessment

Understand your relationship with nicotine and take the first step towards a smoke-free life with our research-backed assessment tool.

Validated Assessment

Based on the scientifically proven Fagerstrom Test for Nicotine Dependence

Quick Results

Get immediate insights about your dependence level

Personalized Guidance

Receive tailored advice based on your assessment results

Assess Your Nicotine Dependence

Complete the questionnaire to understand your level of nicotine dependence

Nicotine Dependence Assessment Tool

Based on the Fagerstrom Test for Nicotine Dependence (FTND)

The Science of Nicotine Addiction

Understanding how nicotine affects your brain and body

Brain Chemistry

Nicotine triggers the release of dopamine, creating a reward pathway that reinforces the smoking habit and leads to physical dependence.

  • Dopamine release creates pleasure sensation
  • Nicotine alters brain receptor sensitivity
  • Creates both physical and psychological dependence
  • Withdrawal occurs as brain chemistry rebalances

Withdrawal Timeline

Understanding the typical withdrawal timeline helps prepare for the cessation journey and manage expectations.

  • First 24-48 hours: Peak physical symptoms
  • Days 3-7: Mental challenges intensify
  • Weeks 1-4: Gradual reduction in cravings
  • Months 1-3: New habit formation period

Components of Nicotine Dependence

Psychological Dependence

Mental and emotional attachment

Physical Addiction

Body's response to nicotine

Usage Patterns

Frequency and timing habits

Withdrawal Response

Symptoms when abstaining

Evidence-Based Quitting Strategies

Proven approaches to overcome nicotine dependence

Medical Approaches

  • Nicotine Replacement Therapy:

    Patches, gum, lozenges to manage withdrawal

  • Prescription Medications:

    FDA-approved options for cessation support

  • Gradual Reduction:

    Systematic decrease in nicotine intake

Behavioral Strategies

  • Trigger Management:

    Identifying and planning for smoking triggers

  • Support Systems:

    Building a network for accountability

  • Alternative Activities:

    Developing new stress management techniques

Related Resources

Additional tools and articles to support your quit journey

Supporting Tools

External Resources

  • National Quitline

    24/7 support for smokers trying to quit: 1800 112 356 (TOLL FREE)

  • Online Support Groups

    Connect with others on their quit journey

  • Mobile Apps

    Track progress and manage cravings on the go

While our Nicotine Dependence Assessment Tool provides valuable insights, it's not a substitute for professional medical advice. Quitting smoking can have significant health implications. Please consult with a healthcare provider before starting any cessation program, especially if you have underlying health conditions or are taking medications.

Get Professional Support

Schedule a 30-minute consultation call to discuss your nicotine dependence assessment and create a personalized cessation plan.

Book your free smoking cessation consultation today