Perceived Stress Scale (PSS)

Measure and understand your stress levels with our scientifically validated assessment tool for better mental well-being.

Validated Assessment

Based on the scientifically validated Perceived Stress Scale (PSS-10)

Personalized Insights

Get tailored feedback based on your unique stress patterns

Track Progress

Monitor your stress levels over time for better management

Assess Your Stress Levels

Complete the questionnaire below to receive your personalized stress assessment

Perceived Stress Scale (PSS) Tool

Measure your perceived stress levels over the last month

In the last month, how often have you been upset because of something that happened unexpectedly?

In the last month, how often have you felt that you were unable to control the important things in your life?

In the last month, how often have you felt nervous and stressed?

In the last month, how often have you felt confident about your ability to handle your personal problems?

In the last month, how often have you felt that things were going your way?

In the last month, how often have you found that you could not cope with all the things that you had to do?

In the last month, how often have you been able to control irritations in your life?

In the last month, how often have you felt that you were on top of things?

In the last month, how often have you been angered because of things that happened that were outside of your control?

In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?

The Science of Stress

Understanding how stress affects your mind and body

Stress Response

When you encounter stress, your body activates its "fight or flight" response, releasing hormones like cortisol and adrenaline that prepare you for action.

Increased heart rate and blood pressure
Heightened alertness and focus
Energy mobilization through glucose release
Muscle tension and preparation

Long-term Impact

Chronic stress can have significant effects on your physical and mental health, making stress management crucial for overall wellbeing.

Immune system suppression
Sleep pattern disruption
Cognitive function changes
Emotional regulation difficulties

Key Areas Affected by Stress

Mental Load

Daily responsibilities and cognitive demands

Physical Impact

Body's response to stress

Emotional State

Feelings and mood patterns

Energy Levels

Stress effects on vitality

Evidence-Based Stress Management

Proven techniques for reducing and managing stress effectively

Immediate Relief Techniques

Deep Breathing:
Activate the parasympathetic nervous system
Progressive Relaxation:
Systematic muscle tension and release
Mindfulness:
Present-moment awareness practices

Long-term Strategies

Lifestyle Changes:
Regular exercise and sleep hygiene
Social Support:
Building and maintaining supportive relationships
Time Management:
Prioritization and boundary setting

Related Resources

Explore our other tools and articles about stress management and mental well-being

Additional Tools

While our Perceived Stress Scale provides valuable insights into your stress levels, it's not a diagnostic tool. If you're experiencing severe stress, anxiety, or depression, please consult with a mental health professional. In case of crisis, contact your local emergency services or mental health crisis hotline immediately.

Get Professional Support

Schedule a 30-minute consultation call to discuss your stress assessment and create a personalized stress management plan.

Book your free stress management consultation today