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HWH LIVING

Health • Wellness • Happiness

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# 944 Ground Floor, 19th Main, 25th Cross Rd, Sector 2, HSR Layout, Bengaluru, Karnataka 560102

info@hwhliving.com

Monday to Friday - 10AM to 7PM
Saturday and Sunday - 11AM to 4PM

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A brand of Hemani Health Innovations LLP

Disclaimer (Mental Health & Nutrition Services)

The mental health services provided by HWH Living (A Brand of Hemani Health Innovations LLP) are not a substitute for emergency support or crisis intervention. We do not operate a suicide helpline.

If you are in an emergency or crisis situation, please contact Aasra (24x7 Helpline: +91-9820466726).

For free tele-counseling support, you can also reach out to iCALL (+91-9152987821), Mann Talks (+91-8686139139), Mpower Minds (+91-22-25459836), or NIMHANS (+91-80-46110007).

Our nutrition services are designed for general wellness, lifestyle improvement, and chronic condition management support. They are not a substitute for medical treatment. Please consult a qualified medical professional before making significant changes to your diet, medications, or treatment plan.

Stress, Anxiety & Burnout

Find relief and build resilience with our comprehensive approach to managing stress, anxiety, and burnout through proven therapeutic techniques.

What We Address

Chronic stress and daily overwhelm
Generalized and social anxiety
Work-related burnout and exhaustion
Panic attacks and phobias
Sleep disturbances from stress

Evidence-Based Techniques

• Cognitive Behavioral Therapy (CBT)
• Mindfulness and meditation practices
• Stress reduction and relaxation techniques
• Lifestyle and nutritional interventions
• Breathwork and somatic approaches

Our Approach

We combine therapeutic counseling with practical wellness strategies to help you:

• Identify stress and anxiety triggers
• Develop effective coping mechanisms
• Build resilience and emotional regulation
• Create sustainable lifestyle changes
• Prevent future burnout episodes

Treatment Options

Individual Therapy

One-on-one sessions tailored to your specific needs

Group Workshops

Learn alongside others with shared experiences

Intensive Programs

Focused treatment for severe burnout and anxiety

Ready to Find Relief?

Don't let stress, anxiety, or burnout control your life. Take the first step towards feeling better and building lasting resilience.

Start Your Recovery Journey

Our stress and anxiety specialists are trained in the latest evidence-based treatment approaches.