HWH LivingHWH Living Logo
HomeProgramsEventsAboutBlog
Tools
All toolsFat Loss CalculatorPerceived Stress ScaleNicotine Dependence AssessmentSleep Quality AssessmentMental Well-being AssessmentMood Checker Tool
Book Discovery Call
Log in →
© 2025 HWH Living™. All Rights Reserved.
A brand of Hemani Health Innovations LLP
# 944 Ground Floor,19th Main, 25th Cross Rd, Sector 2, HSR Layout, Bengaluru, Karnataka 560102
Phone: +91 9019612179
Email: info@hwhliving.com
Working Hours:
Monday to Friday - 10AM to 7PM
Saturday and Sunday - 11AM to 4PM
  • About
  • Privacy Policy
  • Terms & Conditions
  • Contact
  • Cancellation & Refund
  • Shipping & Delivery

    HWH Blog

    Explore Expert Health Tips, Nutrition Advice, and Wellness Strategies for a Happier, Healthier You

    Gut Health 101: Tips to Improving Your Gut Health
    Gut Health 101: Tips to Improving Your Gut Health

    Do you follow your gut instinct when it comes to making life decisions? If yes, you must listen to and trust your gut regarding your health, too, because gut health is essential to your overall well-being.

    Protein Powder 101: How to Choose the Best Option for Your Needs
    Protein Powder 101: How to Choose the Best Option for Your Needs

    Why do you need protein powder? Protein powders offer an easy way to meet your protein goals. Especially if it is hard for you to meet your daily requirements through food alone. This could be because you

    Summer Quinoa Salad
    Summer Quinoa Salad

    Indulge in this quick and easy summer Quinoa Salad, a nutritious recipe shared by a client of mine. Not only is it a time-saver, but it's also a great way to boost your fiber intake, providing upto 50% of your daily requirement. You can rest assured that you're nourishing your body with this meal-prep-friendly dish.

    How to lose belly fat in 7 Days: Fad or Fact?
    How to lose belly fat in 7 Days: Fad or Fact?

    Can You Spot Reduce Fat? The Truth About Targeted Fat Loss Dreaming of a flat belly or toned arms in just 7 days? While the allure of spot reduction is strong, the reality is that you can't pick and choose where your body loses fat. In this article, we delve into the science of fat loss, exploring why targeted exercises won't magically melt away fat from specific areas. We'll also discuss how to achieve a healthier body composition through sustainable methods that work.

    Easy Tofu & Capsicum Stir-Fry
    Easy Tofu & Capsicum Stir-Fry

    This simple tofu recipe is a protein-packed, plant-based meal ready in minutes. Perfect for breakfast, lunch, or dinner, it's customizable with your favorite veggies & spices.

    Easy Sprouts Khichdi
    Easy Sprouts Khichdi

    Whip up a nutritious and flavorful meal with this easy pressure cooker recipe in minutes. Moong sprouts and rice khichdi, seasoned with aromatic spices, create a wholesome dish perfect for any day.

    Fitness 101: Essential Gear for Starting Your Workout Routine
    Fitness 101: Essential Gear for Starting Your Workout Routine

    New to strength training? Get started right with these must-have essentials: yoga mats, dumbbells, kettlebells, resistance bands, and gloves. We've got recommendations for high-quality, durable gear to support your fitness journey.

    Lose Weight Without the Hassle of Counting Calories: Here's How
    Lose Weight Without the Hassle of Counting Calories: Here's How

    Tired of weighing every bite? Indian cuisine and dining out can make calorie counting a nightmare. Discover how to focus on food quality, use hand portions, and increase daily movement for sustainable weight loss without the stress.

    High-Protein Bell Pepper Pasta
    High-Protein Bell Pepper Pasta

    Craving a healthy and satisfying meal? This bell pepper pasta is the perfect solution. Bursting with flavor, it's quick to prepare and loaded with protein.

    Egg and Mustard Sandwich
    Egg and Mustard Sandwich

    The one dish that can become a busy person's go to meal is a sandwich. It can be made extremely healthy and filling, even substituting it for lunch or dinner on the go.

    1 of 1