Health and Wellness Tools
Discover our collection of calculators and assessments to help you on your health and wellness journey.
Personality & Life Satisfaction
Big 5 Personality Test
Discover your personality traits with the Five Factor Model (FFM) assessment.
Life Satisfaction Scale
Measure your overall life satisfaction using the validated SWLS tool.
Fordyce Emotion Questionnaire
Assess your happiness levels and emotional well-being.
Mental Health Assessments
Anxiety Assessment (GAD-7)
Evaluate your anxiety levels using the clinically validated GAD-7 assessment tool.
BDI Depression Inventory
Assess your depression level using the Beck Depression Inventory.
Mental Well-being Assessment
Assess your mental well-being using the Warwick-Edinburgh Mental Well-being Scale (WEMWBS).
Mood Checker
Assess your mood using the Positive and Negative Affect Schedule (PANAS).
Lifestyle & Balance
Work-Life Balance Assessment
Assess your work-life balance and get personalized recommendations.
Sleep Quality Assessment
Assess your sleep quality and get tips for better sleep.
Stress Assessment
Evaluate your current stress levels and get tips for stress management.
Eating & Substance Behavior
CAGE Alcohol Assessment
Quick screening tool for potential alcohol-related concerns.
Binge Eating Scale
Evaluate behaviors and feelings associated with binge eating.
Eating Attitudes Test (EAT-26)
Comprehensive screening for eating disorder risk factors.
Physical Health
Fat Loss Calculator
Calculate your personalized fat loss plan based on your BMR and TDEE.
Body Fat Calculator
Calculate your body fat percentage using various measurement methods.
Nicotine Dependence Test
Assess your level of nicotine dependence and get advice on quitting.
Why Use Our Tools?
- Accurate calculations based on scientific research
- Personalized results tailored to your individual needs
- Easy-to-use interfaces for quick assessments
- Valuable insights to help you make informed decisions about your health
- Complementary to our other services
Remember: These tools provide estimates and general advice. For personalized guidance, always consult with the professionals at HWH Living.