Health and Wellness Tools
Discover our collection of calculators and assessments to help you on your health and wellness journey.
Fat Loss Calculator
Calculate your personalized fat loss plan based on your BMR and TDEE.
Stress Assessment
Evaluate your current stress levels and get tips for stress management.
Nicotine Dependence Test
Assess your level of nicotine dependence and get advice on quitting.
Sleep Quality Assessment
Assess your sleep quality and get tips for better sleep.
Mental Well-being Assessment
Assess your mental well-being using the Warwick-Edinburgh Mental Well-being Scale (WEMWBS).
Mood Checker
Assess your mood using the Positive and Negative Affect Schedule (PANAS).
Why Use Our Tools?
- Accurate calculations based on scientific research
- Personalized results tailored to your individual needs
- Easy-to-use interfaces for quick assessments
- Valuable insights to help you make informed decisions about your health
- Complementary to our other services
Remember: These tools provide estimates and general advice. For personalized guidance, always consult with the professionals at HWH Living.