Mood Checker

Gain insights into your emotional well-being with our scientifically validated PANAS assessment tool.

Scientific Assessment

Based on the validated PANAS methodology for accurate mood evaluation

Quick Insights

Get immediate understanding of your emotional state

Balanced Analysis

Measure both positive and negative aspects of mood

Check Your Mood

Complete the assessment to understand your emotional state over the past week

Mood Checker Tool

Based on the Positive and Negative Affect Schedule (PANAS). This scale consists of a number of words that describe different feelings and emotions. Read each item and indicate to what extent you have felt this way during the past week.

Understanding PANAS

The science behind the Positive and Negative Affect Schedule

Measuring Emotions

PANAS is a scientifically validated tool that measures two primary dimensions of mood: positive and negative affect. These dimensions are independent, meaning you can experience both simultaneously.

  • Validated across different cultures
  • Used in clinical and research settings
  • Provides reliable mood assessment
  • Helps track emotional changes

Practical Applications

Understanding your affect levels can help you make informed decisions about your mental well-being and take appropriate actions for mood improvement.

  • Monitor mood patterns over time
  • Identify triggers and influences
  • Guide lifestyle adjustments
  • Support mental health decisions

Types of Affect

High Positive Affect

Energy, enthusiasm, and engagement

Low Positive Affect

Lethargy and sadness

Low Negative Affect

Calmness and serenity

High Negative Affect

Distress and unpleasant feelings

Mood Management Strategies

Evidence-based approaches to improving emotional well-being

Daily Practices

  • Mindfulness:

    Regular meditation and present-moment awareness

  • Physical Activity:

    Regular exercise for mood enhancement

  • Sleep Hygiene:

    Consistent sleep schedule for emotional balance

Social and Lifestyle

  • Social Connection:

    Regular interaction with supportive people

  • Gratitude Practice:

    Daily acknowledgment of positive aspects

  • Enjoyable Activities:

    Regular engagement in hobbies and interests

Additional Resources

Explore our other tools and assessments for mental well-being

Related Tools

Mental Health Support

If you're experiencing persistent low mood or emotional distress, professional support is available:

While our Mood Checker Tool provides valuable insights into your emotional state, it's not a diagnostic tool. If you're experiencing persistent mood issues or emotional distress, please consult with a qualified mental health professional.

Get Professional Support

Schedule a 30-minute consultation to discuss your mood assessment and create a personalized well-being plan.
Book your free mental health consultation today