Mood Checker
Gain insights into your emotional well-being with our scientifically validated PANAS assessment tool.
Scientific Assessment
Based on the validated PANAS methodology for accurate mood evaluation
Quick Insights
Get immediate understanding of your emotional state
Balanced Analysis
Measure both positive and negative aspects of mood
Check Your Mood
Complete the assessment to understand your emotional state over the past week
Mood Checker Tool
Based on the Positive and Negative Affect Schedule (PANAS). This scale consists of a number of words that describe different feelings and emotions. Read each item and indicate to what extent you have felt this way during the past week.
Understanding PANAS
The science behind the Positive and Negative Affect Schedule
Measuring Emotions
PANAS is a scientifically validated tool that measures two primary dimensions of mood: positive and negative affect. These dimensions are independent, meaning you can experience both simultaneously.
- Validated across different cultures
- Used in clinical and research settings
- Provides reliable mood assessment
- Helps track emotional changes
Practical Applications
Understanding your affect levels can help you make informed decisions about your mental well-being and take appropriate actions for mood improvement.
- Monitor mood patterns over time
- Identify triggers and influences
- Guide lifestyle adjustments
- Support mental health decisions
Types of Affect
High Positive Affect
Energy, enthusiasm, and engagement
Low Positive Affect
Lethargy and sadness
Low Negative Affect
Calmness and serenity
High Negative Affect
Distress and unpleasant feelings
Mood Management Strategies
Evidence-based approaches to improving emotional well-being
Daily Practices
- Mindfulness:
Regular meditation and present-moment awareness
- Physical Activity:
Regular exercise for mood enhancement
- Sleep Hygiene:
Consistent sleep schedule for emotional balance
Social and Lifestyle
- Social Connection:
Regular interaction with supportive people
- Gratitude Practice:
Daily acknowledgment of positive aspects
- Enjoyable Activities:
Regular engagement in hobbies and interests
Additional Resources
Explore our other tools and assessments for mental well-being
Related Tools
Mental Health Support
If you're experiencing persistent low mood or emotional distress, professional support is available:
While our Mood Checker Tool provides valuable insights into your emotional state, it's not a diagnostic tool. If you're experiencing persistent mood issues or emotional distress, please consult with a qualified mental health professional.
Get Professional Support
Schedule a 30-minute consultation to discuss your mood assessment and create a personalized well-being plan.
Book your free mental health consultation today