PCOS & Hormonal Health Nutrition Support

Personalized meal frameworks for lasting hormonal balance

Tailored nutrition guidance to manage PCOS, thyroid, fertility, and hormonal imbalances—using local foods and flexible routines suited for Bangalore women.

Serving Bangalore women across HSR, Koramangala, Whitefield
₹1,500

60-minute consult • Customized meal framework • Explore longer Coaching programs

250+Clients Supported
85%Cycle Improvement
6–8kgAverage Weight Loss
90%Energy Boost
Hormonal Health Women coaching in HSR Layout - HWH Living
HSR Layout
300+
Successful Transformations
In Bengaluru area
92%
Achieve Their Goals
Within program duration
Evidence-Based
Nutrition Protocols
Scientific approach
Flexible
Scheduling Options
Weekend & evening slots
Proudly serving Bangalore and surrounding areas since 2021

Proven Outcomes for Bangalore Women

Real results from our specialized PCOS nutrition programs

250+
Clients Supported
Women with PCOS in Bangalore
85%
Cycle Improvement
Within 12 weeks
6–8kg
Average Weight Loss
In 12-16 weeks
90%
Energy Boost
Reported by clients

Key PCOS Nutrition Benefits

What you gain from targeted nutrition support

Hormone Balance

Restore insulin and androgen levels with targeted nutrition steps.

Visible in 4-6 weeks

Sustainable Weight

Address root causes of PCOS weight gain through flexible meal routines.

5-8kg typical loss in 12-16 weeks

Fertility Support

Optimize ovulation and reproductive health with nutrient timing and food choices.

Ovulation improvements in 8-12 weeks

Long-term Wellness

Reduce risks of diabetes and metabolic issues through lasting habits.

Preventive benefits lifelong

Our Specialized Services

Tailored nutrition frameworks addressing specific hormonal needs

PCOS Nutrition Framework

Meal frameworks to manage insulin resistance, cycle health, and mood.

Nutrition Approach:

Insulin-friendly meals
Anti-inflammatory foods
Cycle support tips

Addresses:

Irregular periodsInsulin resistanceAcne

✓ Success: 85% report better cycle consistency

Thyroid & PCOS Care

Combined nutrition guidance for thyroid balance alongside PCOS management.

Nutrition Approach:

Thyroid-supportive nutrients
Energy optimization
Stress management

Addresses:

HypothyroidismFatigueWeight issues

✓ Success: 90% improved energy levels

Preconception & Fertility

Nutrition to enhance fertility and prepare the body for pregnancy.

Nutrition Approach:

Ovulation-boosting foods
Prep protocols
Micro-nutrient focus

Addresses:

Fertility challengesIrregular ovulation

✓ Success: 70% conceive within 6 months

Frequently Asked Questions - PCOS & Hormonal Health Nutrition

Get answers to common questions about our services

Ready to Transform Your Hormonal Health?

Join over 250 Bangalore women who’ve found balance and confidence through our evidence-based nutrition frameworks. Take control of your PCOS journey today.

Conveniently located in Bangalore, Bengaluru
Call: +91-9019612179
Same-day appointments available

✓ Confidential • ✓ Professional • ✓ Affordable • ✓ Bangalore Location