Individual Therapy
Experience transformative individual therapy in a secure, accepting environment. Address challenges with expert guidance and cultivate personal growth.
₹1,000
500+ Clients Transformed
87% Complete Their Program
Everything You Get
45–50 Minute 1:1 Online Session
Client-Centered, Confidential Approach
Support for Stress, Anxiety, Burnout, Emotional Eating, and More
Goal-Focused and Evidence-Based Techniques
Safe Space to Explore Emotions and Challenges
Guidance from a Qualified Health Psychologist
Is This Program Right for You?
Emotional Eating
Food cravings tied to stress or mood
Weight Struggles
Nothing seems to work long-term
Unexplained Weight Gain
Despite eating “healthy”
Low Energy
Always tired, no matter what you do
Tired of Temporary Diets
Need sustainable plans that actually work
Digestive Discomfort
Bloating, acidity, or gut issues
No matter where you are in your health journey, we meet you exactly where you are and guide you toward sustainable transformation.
Trusted by
Busy Professionals
Recreational Athletes
Founders & Entrepreneurs
Parents & Caregivers
Those Managing Chronic Conditions
5.0(26 Google reviews)
92% Maintain Results After 6 Months
How It Works
Our simple 4-phase journey that transforms your relationship with food and health
Phase 1: Discovery
1
Book Your Free Strategy Session
Connect with our expert coaches to discuss your wellness goals
2
Uncover What's Holding You Back
Personalized goal alignment discussion with your dedicated coach
Phase 2: Foundation
3
Secure Your Transformation Journey
Enroll in your chosen program and access your dashboard
4
Create Your Health Blueprint
Complete comprehensive assessment for your personalized plan
Phase 3: Launch
5
Receive Your Custom Roadmap
Personalized onboarding guide tailored specifically for you
6
Begin Your Guided Journey
Clear, achievable first steps to start your transformation
Phase 4: Momentum
7
Share Progress
Real-time food photos and coach feedback
8
Track Your Wins
Progress dashboard and milestone celebrations
9
Strategy Sessions
Bi-weekly check-ins to celebrate and fine-tune
10
Long-Term Success
Goal reassessment and optimization
Every step is designed to build sustainable habits without overwhelm. You're never alone in this journey - your dedicated coach supports you every step of the way.
The HWH Living Framework
Our proven step-by-step approach that builds sustainable habits without overwhelm
Week 1
Protein Foundation
Phase 1: Build the Base
- • Learn the importance of protein for stable energy
- • Add protein to your main meals gradually
- • Understand blood sugar stability
- • Track energy levels and cravings
Week 2
Complete Protein Integration
Phase 1: Build the Base
- • Ensure protein at all three meals
- • Discover easy protein sources that fit your lifestyle
- • Monitor how protein affects your hunger
- • Week 2 progress assessment
Week 3
Vegetable Power Introduction
Phase 1: Build the Base
- • Add vegetables to key meals
- • Simple vegetable preparation techniques
- • Understanding fiber and satiety
- • Overcoming vegetable resistance
Week 4
Movement & Activity Foundation
Phase 1: Build the Base
- • Build consistent daily movement habits
- • Find activities you actually enjoy
- • Track steps and energy correlation
- • Month 1 transformation assessment