Anxiety & Mood Support for Professionals in Bangalore

Therapy that helps you build resilience, one session at a time.

Licensed therapists offering CBT, mindfulness, and practical strategies to manage anxiety, low mood, and work stress. We're not a crisis center — support designed for lasting change.

In-person in HSR Layout & Koramangala, or online across Bangalore
₹1,000

60-minute session • Insurance receipts available

500+Clients Supported
80%+Reported Improvements
5+Years of Experience
100+Sessions Delivered Monthly
Anxiety and depression therapy support in Bangalore - HWH Living
HSR Layout
500+
Successful Therapy Sessions
Completed in Bengaluru
98%
Client Satisfaction
Anonymous feedback scores
Quality Care
Trained Psychologists
Certified professionals
Bangalore
Convenient Location
Easy access & parking
Proudly serving Bangalore and surrounding areas since 2021

Proven Outcomes for Bangalore Professionals

Real results from our structured therapy programs

500+
Clients Supported
Across Bangalore
80%+
Reported Improvements
In mood or stress levels
5+
Years of Experience
In mental health coaching
100+
Sessions Delivered Monthly
Balancing work and wellness

Why Bangalore Professionals Choose HWH Living

Science-backed therapy designed for your busy life

CBT & Mindfulness

Practical tools to reframe thoughts and anchor in the present—reduce stress and build calm.

Flexible Scheduling

Early mornings, evenings, and weekends—fits around your work and life commitments in Bangalore.

Licensed Experts

Our therapists are fully licensed and trained in evidence-based practices to ensure you receive the best care.

Community Focused

We understand the unique challenges of Bangalore's professionals and tailor our support to your needs.

Our Specialized Support Services

Comprehensive mental health support tailored to your specific needs

CBT & Mindfulness Support

Practical strategies to rethink negative patterns and anchor in the present, so you can manage stress and worry with confidence.

What You'll Learn:

Thought reframing
Mindful breathing
Grounding exercises

Common Signs:

Persistent worryOverthinkingPanic symptoms

Depression & Mood Resilience

Behavioral activation, mood tracking, and habit-building to help you rediscover motivation and joy in daily life.

What You'll Learn:

Activity scheduling
Mood journaling
Self-compassion techniques

Common Signs:

Low moodLoss of interestFatigue

Stress & Burnout Coaching

Identify stress triggers and build real-world routines to balance work pressures and personal well-being.

What You'll Learn:

Work-life strategies
Boundary setting
Relaxation methods

Common Signs:

Chronic stressBurnoutOverwhelm

Real Stories from Bangalore Professionals

Hear from clients who found clarity and balance through our support programs

“I came to HWH feeling overwhelmed by deadlines and endless to-do lists. The CBT tools and check-ins helped me reclaim focus and calm—I'm more productive without burning out.”

— Product Manager, Koramangala

“Therapy here felt collaborative, not lecture-style. I learned how to spot unhelpful thoughts and replace them with realistic ones. My sleep, mood, and confidence have all improved.”

— Consultant, Whitefield

“I never imagined therapy could fit into my schedule—online sessions made it possible. The structure and honesty of each session gave me tools I still use daily.”

— Software Engineer, HSR Layout

Frequently Asked Questions - Mental Health Support in Bangalore

Get answers to common questions about our services

Ready to Take the Next Step?

Join hundreds of Bangalore professionals who have found clarity, calm, and confidence through our evidence-based mental health support. Your well-being deserves attention — let's work together to build the resilience you need.

Conveniently located in Bangalore, Bengaluru
Call: +91-9019612179
Same-day appointments available

✓ Confidential • ✓ Professional • ✓ Affordable • ✓ Bangalore Location