Unlock a healthier version of yourself with personalised health coaching that's just a click away. At HWH Living, we believe health is not just about diet and exercise—it's a holistic journey towards a balanced and fulfilling life.
Your mental well-being is just as important as your physical health, and at HWH Living, we provide the comprehensive support you need to thrive. As a Health Psychologist, I understand the intricate connection between mind and body.
Consistency is essential for achieving your health and wellness goals, but staying on track can be challenging. At HWH Living, we simplify the process, making it easier to sustain your progress and keep moving forward.
Embark on a transformative journey towards optimal well-being with our personalized health coaching.
Learn More
Our compassionate team of mental health professionals is here to support you through life's challenges.
Learn More
Fuel your body with the knowledge and tools to make informed dietary choices.
Learn More
Invest in the well-being of your organization's most valuable asset: your employees.
Learn More
Calculate your personalized fat loss plan.
Evaluate your current stress levels.
Assess your level of nicotine dependence.
Assess your sleep quality for better rest.
Check your mental well-being with WEMWBS.
Assess your mood using PANAS.
Book Your Complimentary 20-Minute Consultation
Click the button below to find a time that works for you. Let's start your journey to better health together!
"Hema helped me sort out my habits by identifying the correct macros, recipes and health tips while not making drastic changes to my daily life. After 6 months, my food habits have changed for good and are complementing my hobbies and activities and I feel light and good everyday."
"Your program ensured my staple foods were never changed. It was just made more nutritious. I lost really good inches and I definitely eat better than before without compromising on my favorite foods."
"I am very grateful to Hema for helping me in my weight loss journey. I was very tired and lethargic after my delivery and my weight was stuck despite doing all the chores at home and handling the baby. I learnt how to manage my meals and practice portion control."
"This is really a dream come true for me and the program has helped me regain my confidence and reduced by anxiety and inferiority complex."
"With Hema's guidance, my doubts were resolved, and my concerns regarding bloating, recovery, and giddiness were practically resolved. Your approach to coaching is truly exceptional."
"My meals have been always erratic as I have a job where I travel a lot. Hema helped me find the right balance and taught me how to fuel my long distance runs with the proper meals and hydration."
"I've seen remarkable improvements in my overall health and energy levels. Hema's personalized approach made all the difference in my wellness journey."
The one dish that can become a busy person's go to meal is a sandwich. It can be made extremely healthy and filling, even substituting it for lunch or dinner on the go.
Craving a healthy and satisfying meal? This bell pepper pasta is the perfect solution. Bursting with flavor, it's quick to prepare and loaded with protein.
New to strength training? Get started right with these must-have essentials: yoga mats, dumbbells, kettlebells, resistance bands, and gloves. We've got recommendations for high-quality, durable gear to support your fitness journey.
Get the latest news, updates, and insights from the HWH Living team.